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Exemplar Lesson Plans

The lesson plans provide a guide as to how ideas for the integration of the Knowledge & Understanding of Fitness & Health aspect of the national curriculum might be implemented. The lessons have been selected to represent each of the units across Key Stage 3 and 4. Although each lesson is written for a specific activity area and age range, the exemplification of knowledge and understanding of fitness and health can be transferred to a variety of contexts and activities.

Each lesson has a summary context for the delivery. The context provides concepts that can be integrated into your teaching where appropriate and provide a platform for further ideas to develop.

Lesson Plan Selector

Learning objectives:

The use of ideas for fitness and health promotes learning through the activities listed.
In each lesson the four aspects are followed although the learning objectives might only focus explicitly on fitness and or health:

  • Acquiring and developing skills
  • Selecting and applying skills, tactics and compositional ideas
  • Knowledge and understanding of fitness and health
  • Evaluating and improving

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